I hope everyone had a great Easter! I missed being able to spend time with the family, but duty calls! I did my typical weekend activity of golfing a couple rounds, and I did have some ham in my omelet for breakfast so I got that covered...
Workouts are going well. VERY sore this week! Getting all those new muscles worked out and its giving me lots of recovery time needed in the hot tub! But again that soreness is a good thing and means the workouts are working. Again for all my cross fit people out there- We did the famous or should I say "infamous" Fran workout yesterday. Posted a time of 7:07 for a first week cross fitter. I was happy. Also posted a 2:47 min 800 meter and a 9:52 "Karen" time which was a killer...
I've made Crossfit Anacapa's website. Check out my California friends @ http://crossfitanacapa.com/
As for School we just finished up our block unit on Starters, Alternators, and Air Bags. Got a 96%. Very excited for all the useful info I am learning- and am excited to put it all to use!
Take Care all-
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