Yesterday I participated in my first (of many more to come) CrossFit competitions. Team CrossFit Anacapa consisted of Richard, Alex, Cam, and myself. The 2 workouts were as follows. Morning WOD: 15 rope climbs - move a pile of 340#'s 200 m - 150 box jumps @ 24 inches - 150 ground to overhead w/ 45# - and partner carry for 800 m ... In this workout the whole team went at the same time trying to complete this workout as fast as possible. We ended up taking 1st place overall in this workout! The second WOD was each member completed one of the benchmark workouts in order of "Annie" "Grace" "Cindy" and "Randy". I did Randy and had a personal best time. Our team ended up taking 3rd overall in that workout. So based on points we came in second overall, but first in the coed division! Was very happy with home the team did and had a great time. Can't wait for more!!!


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