Happy Birthday America!

Had a great day today. My gym here "CrossFit Anacapa" had a "Going Away" Workout and cookout for me today. They made a special workout named "Vial"- which included most of my strengths so of course I had to win big! Workout was 10 rounds of 1 MuscleUp/ 3 Ring Dips/ 4 Handstand Pushups/ 6 Kettlebell swings @73#/ 12 Pushups/ 200 m Run...  Was a killer! Completed it in 22:30 min. It was a very fun day and had a ton of people show up. I also made special shirts for everyone playing off the phrase I always use "You can do anything for 10 minutes"- as something to remember me by. In CrossFit they are all big on their shirts and gear so hopefully everyone liked them! Seemed to be a hit. Then again after the workout Alex & Richard had a big cookout at their house. Perfect way to spend the 4th away from home. It is definitely going to be bittersweet leaving next week. On the one hand I am very excited to get home to my life in WI - but as proven by today, I have met some amazing people here and will miss them a lot! SO glad I joined this gym and couldn't have asked for a better way to spend my time out here. Below is a pic of most of the crew that showed! "W" for Wisconsin!