Late Night Workout

My latest love/hate relationship... The TRX Suspension Training system...  All body weight/core training. The age old battle between "useable strength" vs. "gym strength". I used to be a believer in gym strength but am ALL about useable strength now. Dynamic movements, core, etc. is the most important thing! I have taken a completely different approach and have seen more gains and again it really is "useable strength". In every day life and in sports I am seeing better results. Also every workout I do is done either barefoot or with Vibram 5 finger shoes on. A more holistic/balanced approach. If any of you gym rats out there want to try and hang I am ready! :)  2 Tough Mudders this year and will dominate!

Good Morning!

Soaked after my morning Insanity workout... Loving it! I have found that it is best to do Cardio in the morning when you wake up. As much as I hate to crawl out of bed early, it is the time of day where you burn the most fat because your body is hungry and uses up the stored fat as energy right away. Also it is a great way to jump start your metabolism, and wake you up/get you going!

Let the games begin...

Don't worry, this whole blog thing seems weird to me as well- But I figured this has been a long time overdue. And with some pushing from family and friends, I decided to start my first blog. Even if I'm the only one who ever reads this thing- I am looking forward to keeping track of all life's adventures. I have been blessed to be able to see so many amazing places, and now I will be able to keep track! I currently have two addictions in my life- getting the MOST of life by taking advantage of every experience/adventure and as of recently to find the limits I can push my body in fitness. This blog will serve as a journal to both- and hopefully assist others if they have similar quests....  Enjoy!