My latest love/hate relationship... The TRX Suspension Training system... All body weight/core training. The age old battle between "useable strength" vs. "gym strength". I used to be a believer in gym strength but am ALL about useable strength now. Dynamic movements, core, etc. is the most important thing! I have taken a completely different approach and have seen more gains and again it really is "useable strength". In every day life and in sports I am seeing better results. Also every workout I do is done either barefoot or with Vibram 5 finger shoes on. A more holistic/balanced approach. If any of you gym rats out there want to try and hang I am ready! :) 2 Tough Mudders this year and will dominate!
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